Lungs may heal a lot, but you could have residual health issues because you smoked in the first place. It's better you do not smoke and to quit, but also never to have started in the first place. I have not delved into the reliability/validity aspects of this study, but this seems highly improbable to me for the majority - or more specifically, I think there is a crucial point (unclear if amount and /or duration) where one's smoking becomes irreversible around problematic outcomes and I am not sure this study took this into account.
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